Interesting articles

  • Favorite diet: detailed menu for 7 and 12 days for weight loss.
    27 October 2021
  • The essence and characteristics of adherence to the diet of buckwheat for weight loss, contraindications.
    15 October 2021
  • How does the process of burning fat, what kind of weight loss exercises is better to choose, TOP-20 best workouts for weight loss at home, expert advice.
    22 September 2021
  • The essence of the keto diet. The basic rules of the keto diet, its advantages and disadvantages, the nuances of adherence to men and women. Allowed foods on a ketogenic diet. Prohibited products in whole or in part. Recipes for eating and rules for getting out of the ketogenic diet.
    22 September 2021
  • How to eat properly to lose weight fast? We will tell you about 11 rules that you need to follow to lose weight.
    27 July 2021
  • Basic rules, tips for proper nutrition and diet for teenagers every day. Healthy diet menu for the week and forbidden / allowed foods for weight loss.
    28 April 2021
  • Fitness exercises for weight loss on the abdomen and sides are effective if performed in a repetitive mode, with minimal breaks and at least half an hour.
    10 April 2021
  • Complete information about the author's method for weight loss - Pierre Ducan's diet: stages (attack, cruise, fixation, stabilization), weight calculation, advantages and disadvantages, contraindications, reviews.
    10 April 2021
  • The right techniques and ways to lose weight naturally. To succeed, you need to reduce calories. Walking for half an hour every morning will help you easily cope with this task.
    9 April 2021